Mango Coconut Chia Pudding: A Delicious Health Boost!
Mango Coconut Chia Pudding is a nutritious and delicious dessert that combines the tropical flavors of mango and coconut with the health benefits of chia seeds.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 10 minutes
- Yield: 2 servings 1x
- Category: Dessert
- Method: Refrigeration
- Cuisine: Tropical
- Diet: Vegan
Ingredients
Scale
- 1 cup coconut milk
- 1/4 cup chia seeds
- 2 tablespoons honey or maple syrup
- 1 ripe mango, diced
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- In a bowl, whisk together coconut milk, chia seeds, honey (or maple syrup), vanilla extract, and salt.
- Let the mixture sit for about 10 minutes, then stir again to prevent clumping.
- Cover the bowl and refrigerate for at least 2 hours or overnight until it thickens.
- Before serving, layer the chia pudding with diced mango in serving glasses.
- Garnish with additional mango or coconut flakes if desired.
Notes
- For a creamier texture, use full-fat coconut milk.
- Adjust sweetness according to your preference.
- This pudding can be made ahead of time and stored in the refrigerator for up to 5 days.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 50mg
- Fat: 15g
- Saturated Fat: 13g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://recipesdays.com/mango-coconut-chia-pudding-recipe/