Make-Ahead Cold Lunch Ideas to Prep for Work Easily!
A collection of easy and delicious make-ahead cold lunch ideas perfect for work.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Lunch
- Method: No-cook, Assembly
- Cuisine: American
- Diet: Gluten Free
Ingredients
- Whole grain wraps
- Hummus
- Fresh vegetables (cucumbers, bell peppers, carrots)
- Cooked chicken or turkey
- Quinoa or brown rice
- Leafy greens (spinach, kale)
- Cheese (feta, cheddar)
- Olive oil
- Vinegar (balsamic, apple cider)
- Salt and pepper
Instructions
- Prepare all ingredients by washing and chopping vegetables.
- Cook quinoa or brown rice according to package instructions.
- Spread hummus on whole grain wraps.
- Add a layer of leafy greens, followed by cooked chicken or turkey.
- Top with fresh vegetables and cheese.
- Drizzle with olive oil and vinegar, then season with salt and pepper.
- Roll the wraps tightly and slice them in half.
- Store in airtight containers in the refrigerator until ready to eat.
Notes
- These lunches can be made up to 3 days in advance.
- Feel free to customize with your favorite proteins and veggies.
- Use different dressings for variety.
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 50mg
Find it online: https://recipesdays.com/make-ahead-cold-lunch-ideas-for-work/