Lunch Lady Broccoli Cheese & Rice Casserole: A Must-Try Delight!
A comforting and cheesy casserole featuring broccoli and rice, perfect for lunch or dinner.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Casserole
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 cups cooked rice
- 2 cups broccoli florets
- 1 can cream of mushroom soup
- 1 cup shredded cheddar cheese
- 1/2 cup milk
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 350°F (175°C).
- In a large mixing bowl, combine the cooked rice, broccoli, cream of mushroom soup, cheddar cheese, milk, garlic powder, onion powder, salt, and pepper.
- Mix well until all ingredients are evenly combined.
- Transfer the mixture to a greased 9×13 inch baking dish.
- Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbly and golden on top.
- Let it cool for a few minutes before serving.
Notes
- For a vegetarian option, ensure the cream of mushroom soup is meat-free.
- Feel free to add cooked chicken or ham for extra protein.
- This casserole can be made ahead of time and stored in the refrigerator before baking.
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 2g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 30mg