Low-Sugar Peach and Mint Lemonade: Refresh Your Summer!
A refreshing summer drink made with peaches, mint, and lemon, perfect for hot days and low in sugar.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Beverage
- Method: Blending and Straining
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 2 ripe peaches, pitted and sliced
- 1/4 cup fresh mint leaves
- 1/2 cup freshly squeezed lemon juice
- 4 cups water
- 2 tablespoons honey or a low-calorie sweetener (optional)
- Ice cubes
Instructions
- In a blender, combine the sliced peaches, mint leaves, and lemon juice.
- Add 2 cups of water and blend until smooth.
- Strain the mixture through a fine mesh sieve into a pitcher to remove pulp.
- Add the remaining 2 cups of water and sweetener if desired, stirring well.
- Serve over ice and garnish with additional mint leaves and peach slices.
Notes
- Adjust sweetness according to your taste preference.
- For a fizzy version, replace some water with sparkling water.
- Can be made ahead of time and stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 cup
- Calories: 50
- Sugar: 5g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg
Find it online: https://recipesdays.com/low-sugar-peach-mint-lemonade-recipe/