Low-Sugar Peach Melba Parfait: A Tasty Guilt-Free Delight!
A delicious and guilt-free dessert featuring layers of fresh peaches, yogurt, and raspberry sauce, perfect for a low-sugar diet.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Dessert
- Method: No-bake
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 2 ripe peaches, sliced
- 1 cup low-fat Greek yogurt
- 1/2 cup fresh raspberries
- 1 tablespoon honey or a sugar substitute
- 1 teaspoon vanilla extract
- Granola for topping (optional)
Instructions
- In a small bowl, mix the Greek yogurt with honey and vanilla extract until well combined.
- In serving glasses, layer the sliced peaches at the bottom.
- Add a layer of the yogurt mixture on top of the peaches.
- Next, add a layer of fresh raspberries.
- Repeat the layers until the glasses are filled, finishing with a layer of yogurt.
- Top with granola if desired and serve immediately.
Notes
- For a vegan option, use plant-based yogurt and a suitable sweetener.
- Feel free to substitute peaches with other fruits like strawberries or blueberries.
- This parfait can be prepared in advance and stored in the refrigerator for a few hours.
Nutrition
- Serving Size: 1 parfait
- Calories: 150
- Sugar: 8g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 5mg
Find it online: https://recipesdays.com/low-sugar-peach-melba-parfait-recipe/