Low Cholesterol Recipes You’ll Love to Try Today!
A collection of delicious low cholesterol recipes that are easy to prepare and perfect for a healthy lifestyle.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Boiling and Mixing
- Cuisine: Mediterranean
- Diet: Low Cholesterol
Ingredients
Scale
- 1 cup quinoa
- 2 cups vegetable broth
- 1 cup chopped spinach
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, diced
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Rinse the quinoa under cold water.
- In a saucepan, combine quinoa and vegetable broth; bring to a boil.
- Reduce heat, cover, and simmer for 15 minutes or until quinoa is fluffy.
- In a large bowl, combine cooked quinoa, spinach, cherry tomatoes, and red onion.
- Drizzle with olive oil and lemon juice; toss to combine.
- Season with salt and pepper to taste.
- Serve warm or chilled.
Notes
- For added flavor, consider adding herbs like basil or parsley.
- This recipe can be made ahead of time and stored in the refrigerator.
- Feel free to substitute vegetables based on your preference.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 2g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg