Low-Carb Crustless Pizza Bowl: A Tasty Protein Boost!
A delicious and satisfying low-carb crustless pizza bowl, perfect for those on a bariatric diet or looking to increase their protein intake.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Italian
- Diet: Low Calorie
Ingredients
Scale
- 1 cup cooked chicken breast, shredded
- 1/2 cup marinara sauce
- 1 cup mozzarella cheese, shredded
- 1/4 cup bell peppers, diced
- 1/4 cup onions, diced
- 1/4 cup mushrooms, sliced
- 1 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- In a mixing bowl, combine the shredded chicken, marinara sauce, bell peppers, onions, mushrooms, Italian seasoning, salt, and pepper.
- Transfer the mixture to a baking dish and spread it evenly.
- Top with shredded mozzarella cheese.
- Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
- Remove from the oven and let it cool for a few minutes before serving.
Notes
- Feel free to customize the toppings based on your preferences.
- This dish can be made ahead of time and reheated for a quick meal.
- For a spicier version, add red pepper flakes or jalapeños.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 100mg