Loaded Black Bean Dip: A Flavorful Game Day Must-Try!
A delicious and hearty black bean dip loaded with toppings, perfect for game day or any gathering.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 8 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: Mexican
- Diet: Vegetarian
Ingredients
Scale
- 2 cans black beans, drained and rinsed
- 1 cup corn, frozen or canned
- 1 cup diced tomatoes
- 1 cup shredded cheese (cheddar or Mexican blend)
- 1/2 cup sour cream
- 1/4 cup chopped green onions
- 1 tablespoon lime juice
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 350°F (175°C).
- In a large mixing bowl, combine the black beans, corn, diced tomatoes, lime juice, cumin, chili powder, salt, and pepper.
- Spread the mixture evenly in a baking dish.
- Top with shredded cheese and sour cream.
- Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
- Remove from the oven and sprinkle with chopped green onions before serving.
Notes
- Serve with tortilla chips, pita chips, or fresh vegetables.
- This dip can be made ahead of time and baked just before serving.
- Feel free to customize the toppings based on your preferences.
Nutrition
- Serving Size: 1/2 cup
- Calories: 250
- Sugar: 2g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 20mg
Find it online: https://recipesdays.com/loaded-black-bean-dip-game-day-recipe/