Lentil Tabbouleh Salad – Discover a Healthy Mediterranean Delight!
A refreshing and nutritious salad combining lentils with traditional tabbouleh ingredients for a healthy Mediterranean dish.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
Scale
- 1 cup cooked lentils
- 1 cup parsley, finely chopped
- 1/2 cup mint, finely chopped
- 1 cup tomatoes, diced
- 1/2 cup cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- In a large bowl, combine the cooked lentils, parsley, mint, tomatoes, cucumber, and red onion.
- In a separate small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Let the salad sit for at least 30 minutes to allow the flavors to meld.
- Serve chilled or at room temperature.
Notes
- For added flavor, consider adding feta cheese or olives.
- This salad can be made a day in advance and stored in the refrigerator.
- Adjust the herbs according to your taste preference.
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 3g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg