Lemon Blueberry Yogurt Parfait Cups for a Fresh Delight!
A refreshing and healthy dessert made with layers of creamy yogurt, fresh blueberries, and zesty lemon.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: No-bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 cups Greek yogurt
- 1 cup fresh blueberries
- 1/4 cup honey or maple syrup
- 1 lemon, zested and juiced
- 1 cup granola
Instructions
- In a bowl, mix the Greek yogurt with lemon juice and zest until well combined.
- In serving cups, layer the yogurt mixture, followed by a layer of blueberries, and then a layer of granola.
- Repeat the layers until the cups are filled.
- Drizzle honey or maple syrup on top for added sweetness.
- Serve immediately or refrigerate for up to 2 hours before serving.
Notes
- For a vegan option, use plant-based yogurt and maple syrup.
- Feel free to substitute blueberries with other berries like strawberries or raspberries.
- Granola can be replaced with nuts or seeds for a different texture.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 20g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 5mg