Lemon Balm Recipe: Discover Your New Healthy Drink!
A refreshing drink made with lemon balm, perfect for health, wellness, and weight loss.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Beverage
- Method: Infusion
- Cuisine: Herbal
- Diet: Vegan
Ingredients
Scale
- 1 cup fresh lemon balm leaves
- 4 cups water
- 1–2 tablespoons honey (optional)
- Juice of 1 lemon
Instructions
- Rinse the lemon balm leaves under cold water.
- In a pot, bring the water to a boil.
- Add the lemon balm leaves to the boiling water and reduce the heat to a simmer.
- Let it steep for about 10-15 minutes.
- Strain the leaves from the liquid.
- Add honey and lemon juice to taste.
- Serve chilled or over ice.
Notes
- Adjust the sweetness according to your preference.
- This drink can be enjoyed hot or cold.
- Store any leftovers in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 cup
- Calories: 30
- Sugar: 6g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg