Korean BBQ Steak Rice Bowls: A Flavorful Delight!
Korean BBQ Steak Rice Bowls are a flavorful and satisfying meal that combines marinated steak, fresh vegetables, and rice for a delicious dish.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling or Pan-searing
- Cuisine: Korean
- Diet: Gluten Free
Ingredients
Scale
- 1 lb flank steak
- 1/4 cup soy sauce
- 2 tbsp brown sugar
- 2 tbsp sesame oil
- 3 cloves garlic, minced
- 1 tsp ginger, grated
- 2 cups cooked rice
- 1 cup broccoli florets
- 1 cup carrots, julienned
- 1/2 cup green onions, chopped
- Sesame seeds for garnish
Instructions
- In a bowl, mix soy sauce, brown sugar, sesame oil, garlic, and ginger to create the marinade.
- Marinate the flank steak in the mixture for at least 30 minutes.
- Grill or pan-sear the steak over medium-high heat for about 5-7 minutes on each side, or until desired doneness.
- Remove the steak from heat and let it rest for a few minutes before slicing it thinly.
- In a separate pot, steam the broccoli and carrots until tender.
- To assemble, place a serving of rice in a bowl, top with sliced steak, steamed vegetables, and garnish with green onions and sesame seeds.
Notes
- For extra flavor, add kimchi as a topping.
- Adjust the marinade ingredients to taste for sweetness or saltiness.
- This dish can be made with chicken or tofu for a different protein option.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 5g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg