Korean BBQ Steak Rice Bowls: A Quick Busy Mom Dinner!
A quick and delicious Korean BBQ steak rice bowl perfect for busy moms looking for a satisfying dinner option.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Grilling/Stir-frying
- Cuisine: Korean
- Diet: Low Calorie
Ingredients
Scale
- 1 lb flank steak
- 1/4 cup soy sauce
- 2 tbsp brown sugar
- 2 tbsp sesame oil
- 3 cloves garlic, minced
- 1 tsp ginger, grated
- 4 cups cooked rice
- 1 cup broccoli florets
- 1 carrot, julienned
- 2 green onions, sliced
- Sesame seeds for garnish
Instructions
- In a bowl, mix soy sauce, brown sugar, sesame oil, garlic, and ginger to create the marinade.
- Marinate the flank steak in the mixture for at least 30 minutes.
- Heat a grill or skillet over medium-high heat and cook the steak for about 5-7 minutes on each side, or until desired doneness.
- Remove the steak from the heat and let it rest for a few minutes before slicing it thinly.
- In the same skillet, stir-fry the broccoli and carrots until tender.
- To assemble, place cooked rice in bowls, top with sliced steak, stir-fried vegetables, and garnish with green onions and sesame seeds.
Notes
- For a spicier kick, add red pepper flakes to the marinade.
- This recipe can be easily doubled for larger families.
- Leftover steak can be used in salads or sandwiches.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 5g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg