Keto Tuscan Soup: Discover a Deliciously Healthy Recipe!
A creamy and flavorful Keto Tuscan Soup that is perfect for a low-carb diet, packed with fresh vegetables and savory spices.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Italian
- Diet: Keto
Ingredients
Scale
- 1 tablespoon olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 teaspoon Italian seasoning
- 4 cups chicken broth
- 1 cup heavy cream
- 2 cups spinach, chopped
- 1 cup cherry tomatoes, halved
- 1 pound Italian sausage, cooked and crumbled
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat.
- Add diced onion and sauté until translucent.
- Stir in minced garlic and Italian seasoning, cooking for an additional minute.
- Pour in chicken broth and bring to a simmer.
- Add heavy cream, spinach, cherry tomatoes, and cooked sausage.
- Season with salt and pepper, and let simmer for 10 minutes.
- Serve hot and enjoy your Keto Tuscan Soup!
Notes
- For a vegetarian version, substitute sausage with mushrooms.
- Adjust the thickness of the soup by adding more or less broth.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 3g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 80mg