Keto Spinach & Broccoli Cheese Casserole: A Low-Carb Delight!
A delicious and creamy low-carb casserole made with spinach and broccoli, perfect for a keto diet.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 2 cups fresh spinach
- 2 cups broccoli florets
- 1 cup shredded cheddar cheese
- 1/2 cup cream cheese
- 1/2 cup sour cream
- 1/2 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
Instructions
- Preheat the oven to 350°F (175°C).
- In a large mixing bowl, combine the spinach, broccoli, cheddar cheese, cream cheese, sour cream, Parmesan cheese, garlic, salt, pepper, and red pepper flakes.
- Mix until all ingredients are well combined.
- Transfer the mixture to a greased baking dish.
- Bake for 25-30 minutes, or until the top is golden and bubbly.
- Let it cool for a few minutes before serving.
Notes
- For a creamier texture, add more cream cheese or sour cream.
- This dish can be made ahead of time and reheated before serving.
- Feel free to add other low-carb vegetables like cauliflower or zucchini.
Nutrition
- Serving Size: 1/6 of casserole
- Calories: 250
- Sugar: 2g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 50mg