Keto Soups and Stews Recipes to Warm Your Soul Today!
A collection of delicious and comforting keto soups and stews recipes that are perfect for warming your soul.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Keto
Ingredients
Scale
- 1 lb of chicken thighs
- 4 cups of chicken broth
- 1 cup of heavy cream
- 2 cups of spinach
- 1 cup of mushrooms, sliced
- 1 medium onion, chopped
- 2 cloves of garlic, minced
- 1 tsp of thyme
- Salt and pepper to taste
Instructions
- In a large pot, sauté the onions and garlic until translucent.
- Add the chicken thighs and cook until browned.
- Pour in the chicken broth and bring to a boil.
- Reduce heat and let it simmer for 20 minutes.
- Add the heavy cream, spinach, mushrooms, thyme, salt, and pepper.
- Cook for an additional 10 minutes until the spinach is wilted.
- Serve hot and enjoy!
Notes
- Feel free to add other low-carb vegetables.
- This recipe can be made in a slow cooker for convenience.
- Store leftovers in an airtight container in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 2g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 100mg