Keto Pumpkin Fat Bombs: A Delicious Low-Carb Treat!
Keto Pumpkin Fat Bombs are a delicious low-carb treat perfect for satisfying your sweet tooth while staying in ketosis.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 10 minutes
- Yield: 12 servings 1x
- Category: Dessert
- Method: No-Bake
- Cuisine: American
- Diet: Keto
Ingredients
Scale
- 1 cup pumpkin puree
- 1/2 cup coconut oil
- 1/4 cup almond butter
- 1/4 cup erythritol or preferred sweetener
- 1 tsp vanilla extract
- 1 tsp pumpkin pie spice
- 1/4 tsp salt
Instructions
- In a mixing bowl, combine pumpkin puree, coconut oil, almond butter, erythritol, vanilla extract, pumpkin pie spice, and salt.
- Mix until all ingredients are well combined and smooth.
- Pour the mixture into silicone molds or a lined baking dish.
- Freeze for at least 2 hours or until solid.
- Once solid, remove from molds and store in an airtight container in the freezer.
Notes
- These fat bombs can be stored in the freezer for up to a month.
- Feel free to adjust the sweetness to your taste.
- For a chocolate version, add unsweetened cocoa powder.
Nutrition
- Serving Size: 1 fat bomb
- Calories: 100
- Sugar: 1g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 8g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 0mg