Keto Egg Muffins: Meal-Prep Breakfast You’ll Love!
Keto Egg Muffins are a quick and easy meal-prep breakfast option that is low in carbs and high in protein, perfect for a healthy start to your day.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: Keto
- Diet: Low Calorie
Ingredients
Scale
- 6 large eggs
- 1/2 cup shredded cheese (cheddar or your choice)
- 1/2 cup diced bell peppers
- 1/4 cup diced onions
- 1/2 cup cooked and crumbled bacon or sausage (optional)
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, whisk together the eggs, salt, and pepper.
- Add in the cheese, bell peppers, onions, and cooked meat if using, and mix well.
- Grease a muffin tin with cooking spray or line with muffin liners.
- Pour the egg mixture evenly into the muffin tin, filling each cup about 3/4 full.
- Bake for 18-20 minutes or until the muffins are set and lightly golden on top.
- Let them cool for a few minutes before removing from the tin.
- Store in the refrigerator for up to a week or freeze for longer storage.
Notes
- Feel free to customize the muffins with your favorite vegetables or meats.
- These muffins can be reheated in the microwave for a quick breakfast.
- Make sure not to overfill the muffin cups to prevent overflow.
Nutrition
- Serving Size: 1 muffin
- Calories: 90
- Sugar: 1g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 6g
- Cholesterol: 150mg