Keto Egg & Bacon Zucchini Nests: A Delicious Twist!
Keto Egg & Bacon Zucchini Nests are a delicious and healthy twist on traditional breakfast dishes, combining the flavors of eggs and bacon with the freshness of zucchini.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: Keto
- Diet: Low Calorie
Ingredients
Scale
- 2 medium zucchinis
- 4 large eggs
- 4 strips of bacon
- 1/2 cup shredded cheese (cheddar or mozzarella)
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
Instructions
- Preheat the oven to 400°F (200°C).
- Slice the zucchinis in half lengthwise and scoop out the center to create nests.
- Cook the bacon in a skillet until crispy, then crumble it into small pieces.
- Place the zucchini halves on a baking sheet and sprinkle with salt and pepper.
- Fill each zucchini nest with crumbled bacon and shredded cheese.
- Crack an egg into each nest, being careful not to break the yolk.
- Bake in the preheated oven for 15-20 minutes, or until the eggs are set to your liking.
- Garnish with fresh herbs if desired and serve warm.
Notes
- For a vegetarian option, omit the bacon and use additional cheese or vegetables.
- Adjust the cooking time based on how runny you prefer your eggs.
- These nests can be made ahead of time and reheated for a quick breakfast.
Nutrition
- Serving Size: 1 nest
- Calories: 250
- Sugar: 2g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 200mg
Find it online: https://recipesdays.com/keto-egg-bacon-zucchini-nests-recipe/