Keto Dinners Made in 30 Minutes or Less for Easy Meals!
A collection of quick and easy keto dinner recipes that can be prepared in 30 minutes or less, perfect for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Skillet
- Cuisine: Keto
- Diet: Low Calorie
Ingredients
Scale
- 1 lb chicken breast, diced
- 2 cups broccoli florets
- 1 cup heavy cream
- 1 cup shredded cheddar cheese
- 2 tbsp olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add diced chicken breast and cook until browned, about 5-7 minutes.
- Stir in broccoli florets and cook for another 3-4 minutes.
- Pour in heavy cream and add garlic powder, salt, and pepper.
- Bring to a simmer and let cook for 2-3 minutes.
- Stir in shredded cheddar cheese until melted and well combined.
- Serve hot and enjoy your quick keto dinner!
Notes
- Feel free to substitute chicken with shrimp or tofu for a different protein option.
- For added flavor, consider adding spices like paprika or Italian seasoning.
- This dish can be easily doubled for meal prep.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 120mg
Find it online: https://recipesdays.com/keto-dinners-30-minutes-or-less/