Keto Curry Recipes: Discover Flavorful Low-Carb Dishes!
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Explore a variety of delicious and flavorful keto curry recipes that are low in carbs and perfect for a healthy diet.
- Author: Marianne
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Indian
- Diet: Keto
- 1 lb chicken breast, diced
- 2 cups cauliflower florets
- 1 can coconut milk (13.5 oz)
- 2 tbsp curry powder
- 1 tbsp olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 inch ginger, grated
- Salt and pepper to taste
- Fresh cilantro for garnish
- Heat olive oil in a large skillet over medium heat.
- Add chopped onion, garlic, and ginger; sauté until fragrant.
- Add diced chicken and cook until browned.
- Stir in curry powder and cook for another minute.
- Add cauliflower florets and coconut milk; bring to a simmer.
- Cover and cook for 15-20 minutes until cauliflower is tender.
- Season with salt and pepper to taste.
- Garnish with fresh cilantro before serving.
Notes
- For a vegetarian option, substitute chicken with tofu or chickpeas.
- Adjust the spice level by adding chili powder or fresh chilies.
- Serve with cauliflower rice for a complete meal.
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 15g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg