Print

Keto Creamy Tuscan Chicken – A Delicious Low-Carb Delight!

Keto Creamy Tuscan Chicken
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Keto Creamy Tuscan Chicken is a rich and flavorful dish that combines tender chicken with a creamy sauce, sun-dried tomatoes, and spinach, making it a perfect low-carb meal.

Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 1 cup spinach, chopped
  • 1/2 cup sun-dried tomatoes, chopped
  • Salt and pepper to taste
  • 1 teaspoon Italian seasoning

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Season the chicken breasts with salt, pepper, and Italian seasoning.
  3. Add the chicken to the skillet and cook until golden brown on both sides, about 6-7 minutes per side.
  4. Remove the chicken from the skillet and set aside.
  5. In the same skillet, add minced garlic and sauté for 1 minute.
  6. Pour in the heavy cream and bring to a simmer.
  7. Add the Parmesan cheese, sun-dried tomatoes, and spinach, stirring until the spinach wilts.
  8. Return the chicken to the skillet and simmer for an additional 5 minutes.
  9. Serve hot and enjoy your Keto Creamy Tuscan Chicken!

Notes

  • For a spicier version, add red pepper flakes.
  • Serve with zucchini noodles or cauliflower rice for a complete meal.
  • This dish can be stored in the refrigerator for up to 3 days.

Nutrition

Find it online: https://recipesdays.com/keto-creamy-tuscan-chicken-recipe/