Keto Chicken and Veggies Recipes that Boost Flavor Fast!
A collection of delicious and easy-to-make keto chicken and veggie recipes that are packed with flavor and perfect for a quick meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 2 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Keto
- Diet: Low Calorie
Ingredients
Scale
- 2 chicken breasts
- 1 cup broccoli florets
- 1 cup bell peppers, sliced
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine chicken breasts, broccoli, bell peppers, olive oil, garlic, Italian seasoning, salt, and pepper.
- Toss until the chicken and veggies are well coated.
- Spread the mixture on a baking sheet in a single layer.
- Bake for 20-25 minutes or until the chicken is cooked through and the veggies are tender.
- Serve hot and enjoy your flavorful keto meal!
Notes
- Feel free to substitute any of the vegetables with your favorites.
- This recipe can be easily doubled for meal prep.
- Store leftovers in an airtight container in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 100mg