Keto Chia Pudding Graveyard Cups for Spooky Delights!
A fun and spooky dessert perfect for Halloween, these Keto Chia Pudding Graveyard Cups are low in carbs and high in flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 10 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: No-bake
- Cuisine: American
- Diet: Keto
Ingredients
Scale
- 1/2 cup chia seeds
- 2 cups unsweetened almond milk
- 1/4 cup erythritol or preferred keto sweetener
- 1 tsp vanilla extract
- 1/4 cup cocoa powder
- Gummy worms (sugar-free if desired)
- Crushed keto-friendly cookies (for dirt)
- Chocolate or vanilla whipped cream (optional)
Instructions
- In a bowl, mix chia seeds, almond milk, erythritol, and vanilla extract.
- Stir well and let it sit for about 10 minutes, then stir again to prevent clumping.
- Refrigerate for at least 2 hours or overnight until it thickens.
- Once thickened, layer the chia pudding in cups with crushed cookies for dirt.
- Top with whipped cream and add gummy worms for decoration.
- Serve chilled and enjoy your spooky dessert!
Notes
- Make sure to use unsweetened almond milk to keep it keto-friendly.
- Feel free to customize the toppings based on your preference.
- These can be made a day in advance for convenience.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 1g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg