Keto Breakfast Bake with Sausage & Peppers: A Tasty Start!
A delicious and hearty Keto Breakfast Bake featuring savory sausage and colorful peppers, perfect for a low-carb start to your day.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Keto
Ingredients
Scale
- 1 lb sausage
- 1 cup bell peppers, diced
- 1 cup onion, diced
- 6 large eggs
- 1/2 cup shredded cheese
- 1/4 cup heavy cream
- Salt and pepper to taste
Instructions
- Preheat the oven to 350°F (175°C).
- In a skillet, cook the sausage over medium heat until browned.
- Add the diced bell peppers and onion to the skillet and sauté until softened.
- In a bowl, whisk together the eggs, heavy cream, salt, and pepper.
- Combine the sausage and vegetable mixture with the egg mixture.
- Pour the mixture into a greased baking dish and top with shredded cheese.
- Bake for 25-30 minutes or until the eggs are set and the top is golden.
Notes
- Feel free to customize the vegetables based on your preference.
- This dish can be made ahead of time and reheated for a quick breakfast.
- Store leftovers in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 slice
- Calories: 300
- Sugar: 2g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 200mg