Keto Blueberry Breakfast Quesadilla: A Delightfully Easy Start!
A delicious and easy keto-friendly breakfast quesadilla filled with blueberries and cheese, perfect for a quick morning meal.
- Prep Time: 5 minutes
- Cook Time: 6 minutes
- Total Time: 11 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Pan-frying
- Cuisine: Keto
- Diet: Low Calorie
Ingredients
Scale
- 1 low-carb tortilla
- 1/2 cup fresh blueberries
- 1/4 cup cream cheese
- 1/4 cup shredded mozzarella cheese
- 1 tablespoon butter
- 1 teaspoon cinnamon (optional)
Instructions
- Spread cream cheese evenly on one side of the tortilla.
- Sprinkle shredded mozzarella cheese over the cream cheese.
- Add fresh blueberries on top of the cheese.
- Fold the tortilla in half to create a quesadilla.
- Heat butter in a skillet over medium heat.
- Cook the quesadilla for 2-3 minutes on each side until golden brown and the cheese is melted.
- Remove from heat, slice, and serve warm. Sprinkle with cinnamon if desired.
Notes
- For added sweetness, consider using a low-carb sweetener.
- Feel free to substitute blueberries with other berries if preferred.
- Ensure the tortilla is keto-friendly to maintain low carb content.
Nutrition
- Serving Size: 1 quesadilla
- Calories: 300
- Sugar: 5g
- Sodium: 350mg
- Fat: 22g
- Saturated Fat: 12g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 60mg