Keto Bacon Egg Zucchini Nests: A Delicious Low-Carb Treat!
Keto Bacon Egg Zucchini Nests are a delicious low-carb treat perfect for breakfast or brunch, combining crispy bacon, eggs, and zucchini in a delightful nest shape.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: Keto
- Diet: Low Calorie
Ingredients
Scale
- 4 medium zucchinis
- 8 slices of bacon
- 8 large eggs
- 1 cup shredded cheese (cheddar or mozzarella)
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
Instructions
- Preheat the oven to 400°F (200°C).
- Slice the zucchinis in half lengthwise and scoop out the center to create nests.
- Cook the bacon in a skillet until crispy, then crumble it into small pieces.
- Place the zucchini halves on a baking sheet and fill each with crumbled bacon.
- Crack an egg into each zucchini nest and season with salt and pepper.
- Top with shredded cheese.
- Bake in the preheated oven for 15-20 minutes, or until the eggs are set to your liking.
- Garnish with fresh herbs if desired and serve warm.
Notes
- For a spicier version, add some red pepper flakes.
- Make sure to adjust the baking time based on how runny you like your eggs.
- These nests can be made ahead of time and reheated for a quick meal.
Nutrition
- Serving Size: 1 nest
- Calories: 250
- Sugar: 2g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 200mg
Find it online: https://recipesdays.com/keto-bacon-egg-zucchini-nests-recipe/