Keto Bacon Egg Cups – Easy Low Carb Breakfast Awaits!
Keto Bacon Egg Cups are a delicious and easy low carb breakfast option, perfect for those following a ketogenic diet.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 6 slices of bacon
- 6 large eggs
- 1/2 cup shredded cheese (cheddar or your choice)
- 1/4 cup chopped green onions
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In a skillet, cook the bacon until crispy, then drain on paper towels.
- Grease a muffin tin and line each cup with a slice of bacon.
- In a bowl, whisk the eggs and season with salt and pepper.
- Pour the egg mixture into each bacon-lined cup, filling them about 3/4 full.
- Sprinkle cheese and green onions on top of the eggs.
- Bake for 20-25 minutes or until the eggs are set.
- Let cool slightly before removing from the muffin tin and serve warm.
Notes
- Feel free to add vegetables like spinach or bell peppers for extra flavor.
- These can be made ahead of time and reheated for a quick breakfast.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 1g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 12g
- Cholesterol: 180mg