Italian Grilled Chicken: Discover the Perfect Marinade!
A flavorful Italian grilled chicken recipe featuring a delicious marinade that enhances the taste and tenderness of the chicken.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: Italian
- Diet: Gluten Free
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 2 tablespoons balsamic vinegar
- 2 cloves garlic, minced
- 1 tablespoon dried oregano
- 1 tablespoon dried basil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Juice of 1 lemon
Instructions
- In a bowl, whisk together olive oil, balsamic vinegar, garlic, oregano, basil, salt, pepper, and lemon juice.
- Place the chicken breasts in a resealable plastic bag and pour the marinade over them.
- Seal the bag and refrigerate for at least 1 hour, or overnight for best results.
- Preheat the grill to medium-high heat.
- Remove the chicken from the marinade and discard the marinade.
- Grill the chicken for 6-7 minutes on each side, or until fully cooked and internal temperature reaches 165°F (75°C).
- Let the chicken rest for a few minutes before slicing and serving.
Notes
- For extra flavor, marinate the chicken overnight.
- Serve with a side of grilled vegetables or a fresh salad.
- This recipe can be easily doubled for larger gatherings.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 250
- Sugar: 0g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 90mg