Italian Chopped Salad with Salami and Olives: A Fresh Delight!
A refreshing Italian chopped salad featuring salami, olives, and a variety of fresh vegetables, perfect for a light meal or side dish.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-cook
- Cuisine: Italian
- Diet: Gluten Free
Ingredients
Scale
- 2 cups romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/2 cup red onion, diced
- 1/2 cup green bell pepper, diced
- 1/2 cup black olives, sliced
- 1/2 cup salami, diced
- 1/4 cup feta cheese, crumbled
- 1/4 cup Italian dressing
Instructions
- In a large bowl, combine the chopped romaine lettuce, cherry tomatoes, cucumber, red onion, and green bell pepper.
- Add the sliced black olives and diced salami to the bowl.
- Sprinkle the crumbled feta cheese over the top.
- Drizzle the Italian dressing over the salad and toss gently to combine.
- Serve immediately or refrigerate for 30 minutes to allow flavors to meld.
Notes
- Feel free to add other vegetables like radishes or carrots for extra crunch.
- This salad can be made ahead of time; just add the dressing right before serving.
- For a vegetarian version, omit the salami and add more cheese or chickpeas.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 25mg