Irresistible Maple Dijon Brussels Sprouts Recipe Delight Awaits!
A delicious and healthy side dish featuring Brussels sprouts roasted to perfection with a sweet and tangy maple Dijon glaze.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 lb Brussels sprouts, trimmed and halved
- 2 tbsp olive oil
- 2 tbsp maple syrup
- 1 tbsp Dijon mustard
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup chopped pecans (optional)
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine the Brussels sprouts, olive oil, maple syrup, Dijon mustard, salt, and pepper. Toss until the sprouts are well coated.
- Spread the Brussels sprouts in a single layer on a baking sheet.
- Roast in the preheated oven for 20-25 minutes, or until tender and caramelized, stirring halfway through.
- If using, sprinkle chopped pecans over the Brussels sprouts during the last 5 minutes of roasting.
- Remove from the oven and serve warm.
Notes
- For extra flavor, add minced garlic or red pepper flakes.
- Can be made ahead and reheated in the oven.
- Adjust the sweetness by adding more or less maple syrup to taste.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 5g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg