Irresistible Broccoli Orzo: Discover This Flavorful Delight!
A delicious and nutritious pasta dish featuring orzo and broccoli, perfect for a quick meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
Scale
- 1 cup orzo pasta
- 2 cups broccoli florets
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1/4 teaspoon red pepper flakes
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
- Fresh lemon juice (optional)
Instructions
- Cook the orzo pasta according to package instructions until al dente.
- In a large skillet, heat olive oil over medium heat.
- Add minced garlic and red pepper flakes, sauté for 1-2 minutes until fragrant.
- Add broccoli florets and cook for 3-4 minutes until tender.
- Drain the orzo and add it to the skillet with broccoli.
- Stir in grated Parmesan cheese and season with salt and pepper.
- Drizzle with fresh lemon juice if desired and serve warm.
Notes
- For a vegan option, omit the Parmesan cheese or use a dairy-free alternative.
- This dish can be served as a main course or a side dish.
- Feel free to add other vegetables like bell peppers or spinach for extra flavor.
Nutrition
- Serving Size: 1 cup
- Calories: 320
- Sugar: 2g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 5mg