Hummus Wrap with Apple Slices and Carrot Sticks for a Healthy Snack!
A delicious and healthy snack option featuring hummus, fresh apple slices, and crunchy carrot sticks wrapped in a tortilla.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 wrap 1x
- Category: Snack
- Method: No-cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 whole wheat tortilla
- 1/2 cup hummus
- 1 medium apple, sliced
- 1 medium carrot, cut into sticks
- 1 tablespoon lemon juice
Instructions
- Spread the hummus evenly over the whole wheat tortilla.
- Arrange the apple slices and carrot sticks on top of the hummus.
- Drizzle lemon juice over the apple slices to prevent browning.
- Carefully roll the tortilla tightly to enclose the filling.
- Slice the wrap in half and serve immediately or wrap in foil for later.
Notes
- Feel free to add other vegetables like cucumber or bell peppers for extra crunch.
- This wrap can be made ahead of time and stored in the refrigerator.
- For a spicy kick, add a sprinkle of cayenne pepper to the hummus.
Nutrition
- Serving Size: 1 wrap
- Calories: 250
- Sugar: 10g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg