Hummus and Veggie Wraps: A Healthy Delight You’ll Love!
Hummus and Veggie Wraps are a delicious and healthy option for a quick meal or snack, packed with fresh vegetables and creamy hummus.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 wraps 1x
- Category: Lunch
- Method: No-cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 4 whole wheat tortillas
- 1 cup hummus
- 1 cup spinach leaves
- 1 cup shredded carrots
- 1 cucumber, sliced
- 1 bell pepper, sliced
- 1 avocado, sliced
- Salt and pepper to taste
Instructions
- Spread a generous layer of hummus on each tortilla.
- Layer the spinach, carrots, cucumber, bell pepper, and avocado on top of the hummus.
- Season with salt and pepper to taste.
- Roll the tortilla tightly to enclose the filling.
- Slice the wrap in half and serve immediately or wrap in foil for later.
Notes
- Feel free to add any other vegetables you like.
- These wraps can be made ahead of time and stored in the refrigerator.
- For added protein, consider adding chickpeas or grilled chicken.
Nutrition
- Serving Size: 1 wrap
- Calories: 250
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://recipesdays.com/hummus-and-veggie-wraps-recipe/