High Protein Turkey Chili: A Delicious Healthy Twist!
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A hearty and nutritious turkey chili packed with protein, perfect for a healthy meal.
- Author: Marianne
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
- 1 lb ground turkey
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (28 oz) diced tomatoes
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 2 tbsp chili powder
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
- 1 cup low-sodium chicken broth
- In a large pot, brown the ground turkey over medium heat until fully cooked.
- Add the chopped onion, garlic, and bell pepper; sauté until softened.
- Stir in the chili powder, cumin, paprika, salt, and pepper.
- Add the diced tomatoes, black beans, kidney beans, and chicken broth.
- Bring to a boil, then reduce heat and let simmer for 30 minutes.
- Serve hot, garnished with your choice of toppings.
Notes
- For extra heat, add diced jalapeños.
- Can be made in a slow cooker for convenience.
- Leftovers can be stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 25g
- Cholesterol: 70mg