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High Protein Tuna Salad Wrap (Under 300 Calories) for a Healthy Meal!

High Protein Tuna Salad Wrap (Under 300 Calories)
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A delicious and nutritious high protein tuna salad wrap that is perfect for a healthy meal, all under 300 calories.

Ingredients

Scale
  • 1 can of tuna in water, drained
  • 1/4 cup Greek yogurt
  • 1 tablespoon Dijon mustard
  • 1/4 cup diced celery
  • 1/4 cup diced red onion
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • 1 whole wheat wrap
  • 1 cup mixed greens

Instructions

  1. In a bowl, combine the drained tuna, Greek yogurt, Dijon mustard, celery, red onion, lemon juice, salt, and pepper.
  2. Mix until well combined.
  3. Lay the whole wheat wrap flat and place the mixed greens in the center.
  4. Spoon the tuna mixture on top of the greens.
  5. Wrap tightly and slice in half to serve.

Notes

  • For added flavor, consider adding chopped pickles or capers.
  • This wrap can be made ahead of time and stored in the refrigerator for up to 2 days.
  • Feel free to substitute the Greek yogurt with mayonnaise if preferred.

Nutrition

Find it online: https://recipesdays.com/high-protein-tuna-salad-wrap-under-300-calories/