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High-Protein Tuna Pasta Salad: Perfect No-Cook Meal!

High-Protein Tuna Pasta Salad: The No-Cook Lunch with 28g Protein!
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A quick and easy high-protein tuna pasta salad that requires no cooking, perfect for a nutritious lunch.

Ingredients

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  • 8 oz pasta (whole wheat or gluten-free)
  • 1 can (5 oz) tuna, drained
  • 1 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup mayonnaise or Greek yogurt
  • 2 tbsp lemon juice
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Cook the pasta according to package instructions, then drain and let cool.
  2. In a large bowl, combine the drained tuna, cherry tomatoes, cucumber, and red onion.
  3. Add the cooled pasta to the bowl.
  4. In a separate small bowl, mix together the mayonnaise (or Greek yogurt) and lemon juice.
  5. Pour the dressing over the pasta salad and toss to combine.
  6. Season with salt and pepper to taste.
  7. Garnish with fresh parsley before serving.

Notes

  • This salad can be made ahead of time and stored in the refrigerator for up to 3 days.
  • Feel free to add other vegetables like bell peppers or olives for extra flavor.
  • For a dairy-free option, use vegan mayonnaise.

Nutrition

Find it online: https://recipesdays.com/high-protein-tuna-pasta-salad-no-cook-lunch/