High-Protein Pancake Bites: Discover a Delicious Boost!
High-Protein Pancake Bites are a nutritious and delicious snack option that provides a boost of protein in a convenient bite-sized form.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 24 mini pancake bites 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup cottage cheese
- 1/2 cup egg whites
- 1 tablespoon honey
- 1 teaspoon baking powder
- 1/2 teaspoon vanilla extract
- 1/4 cup chocolate chips (optional)
Instructions
- Preheat your oven to 350°F (175°C) and grease a mini muffin tin.
- In a blender, combine rolled oats, cottage cheese, egg whites, honey, baking powder, and vanilla extract. Blend until smooth.
- If desired, fold in chocolate chips.
- Pour the batter into the mini muffin tin, filling each cup about 3/4 full.
- Bake for 15-20 minutes or until the tops are golden and a toothpick comes out clean.
- Let cool for a few minutes before removing from the tin.
- Enjoy warm or store in an airtight container for later!
Notes
- These pancake bites can be frozen for up to a month.
- Feel free to customize with your favorite mix-ins like nuts or dried fruit.
- For a vegan option, substitute egg whites with a flax egg and cottage cheese with a plant-based alternative.
Nutrition
- Serving Size: 2 bites
- Calories: 100
- Sugar: 2g
- Sodium: 150mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 5mg