High-Protein Nutella Mug Cake: A Delicious Healthy Treat!
A quick and easy high-protein mug cake recipe that satisfies your sweet tooth while keeping it healthy.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Total Time: 7 minutes
- Yield: 1 serving 1x
- Category: Dessert
- Method: Microwave
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 2 tablespoons Nutella
- 1 scoop protein powder
- 1 tablespoon almond flour
- 1/4 teaspoon baking powder
- 1 egg
- 2 tablespoons milk (or almond milk)
- Optional: chocolate chips for topping
Instructions
- In a microwave-safe mug, combine Nutella, protein powder, almond flour, and baking powder.
- Add the egg and milk, and mix until smooth.
- Microwave on high for 1-2 minutes, checking for doneness.
- Let it cool for a minute before enjoying.
- Top with chocolate chips if desired.
Notes
- Microwave times may vary, so adjust accordingly.
- For a vegan option, substitute the egg with a flax egg.
- Store any leftovers in the fridge for up to 2 days.
Nutrition
- Serving Size: 1 mug cake
- Calories: 300
- Sugar: 10g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 150mg
Find it online: https://recipesdays.com/high-protein-nutella-mug-cake-recipe/