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High-Protein Mediterranean Chicken Bowls for a Healthy Twist!

High-Protein Mediterranean Chicken Bowls
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A nutritious and delicious meal featuring grilled chicken, fresh vegetables, and a flavorful Mediterranean dressing, perfect for a healthy lifestyle.

Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 1 cup quinoa
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, thinly sliced
  • 1/2 cup Kalamata olives, pitted and sliced
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions

  1. Preheat the grill to medium-high heat.
  2. Season the chicken breasts with olive oil, lemon juice, oregano, salt, and pepper.
  3. Grill the chicken for 6-7 minutes on each side or until fully cooked.
  4. While the chicken is grilling, cook the quinoa according to package instructions.
  5. In a large bowl, combine the cherry tomatoes, cucumber, red onion, olives, and feta cheese.
  6. Once the chicken is cooked, let it rest for a few minutes before slicing.
  7. Serve the sliced chicken over a bed of quinoa and top with the vegetable mixture.
  8. Drizzle with additional olive oil and lemon juice if desired.

Notes

  • For a vegetarian option, substitute chicken with grilled tofu.
  • This dish can be made ahead of time and stored in the refrigerator for up to 3 days.
  • Feel free to add other vegetables like bell peppers or spinach for extra nutrition.

Nutrition

Find it online: https://recipesdays.com/high-protein-mediterranean-chicken-bowls-recipe/