High-Protein Mac and Cheese: Enjoy Guilt-Free Creaminess!
A delicious and creamy high-protein mac and cheese recipe that satisfies your comfort food cravings without the guilt.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 8 oz whole wheat macaroni
- 1 cup cottage cheese
- 1 cup shredded low-fat cheddar cheese
- 1/2 cup Greek yogurt
- 1/4 cup grated Parmesan cheese
- 1 cup unsweetened almond milk
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
Instructions
- Cook the whole wheat macaroni according to package instructions until al dente.
- In a blender, combine cottage cheese, Greek yogurt, almond milk, garlic powder, onion powder, salt, and pepper. Blend until smooth.
- In a large pot, combine the cooked macaroni and the cheese mixture over low heat.
- Add shredded cheddar and Parmesan cheese, stirring until melted and creamy.
- Serve hot and enjoy your guilt-free mac and cheese!
Notes
- For extra flavor, add cooked vegetables like spinach or broccoli.
- Feel free to substitute the cheeses with your favorites.
- This dish can be made ahead and reheated for a quick meal.
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 20mg