High Protein Low Carb Recipes for Quick Weight Loss!
A collection of high protein low carb recipes designed for quick weight loss, featuring easy-to-make dishes that are both nutritious and satisfying.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking and Sautéing
- Cuisine: American
- Diet: Low Calorie
Ingredients
- Chicken breast – 500g
- Broccoli – 200g
- Olive oil – 2 tbsp
- Garlic – 2 cloves
- Eggs – 4
- Spinach – 100g
- Cheese (optional) – 100g
Instructions
- Preheat the oven to 200°C (400°F).
- Season the chicken breast with olive oil, minced garlic, salt, and pepper.
- Place the chicken on a baking tray and roast for 25-30 minutes.
- While the chicken is cooking, steam the broccoli until tender.
- In a pan, sauté spinach in a little olive oil until wilted.
- In a separate bowl, whisk the eggs and cook them in a non-stick pan to make scrambled eggs.
- Serve the chicken with steamed broccoli, sautéed spinach, and scrambled eggs on the side.
Notes
- Feel free to add your favorite herbs and spices for extra flavor.
- This recipe can be easily doubled for meal prep.
- Store leftovers in an airtight container in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 45g
- Cholesterol: 200mg