High-Protein Low-Cal Turkey Chili: A Healthy Delight!
A delicious and nutritious turkey chili packed with high protein and low calories, perfect for a healthy meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 1 lb ground turkey
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (28 oz) diced tomatoes
- 1 cup bell peppers, chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 tbsp chili powder
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
- 1 cup low-sodium chicken broth
Instructions
- In a large pot, sauté the onion and garlic until translucent.
- Add the ground turkey and cook until browned.
- Stir in the bell peppers, chili powder, cumin, and paprika, cooking for another 2 minutes.
- Add the diced tomatoes, black beans, kidney beans, and chicken broth.
- Bring to a boil, then reduce heat and let simmer for 30 minutes.
- Season with salt and pepper to taste before serving.
Notes
- For extra heat, add jalapeños or cayenne pepper.
- Can be served with avocado or Greek yogurt on top.
- Store leftovers in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 25g
- Cholesterol: 70mg