High-Protein Lentil Chili: A Hearty and Healthy Delight!
A hearty and healthy high-protein lentil chili that is perfect for a nutritious meal.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup dried lentils
- 1 can (15 oz) diced tomatoes
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 2 cups vegetable broth
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Rinse the lentils under cold water and set aside.
- In a large pot, sauté the onion and garlic until translucent.
- Add the bell pepper and cook for another 2-3 minutes.
- Stir in the chili powder, cumin, and paprika, cooking for 1 minute.
- Add the lentils, diced tomatoes, and vegetable broth to the pot.
- Bring to a boil, then reduce heat and simmer for 30-40 minutes, or until lentils are tender.
- Season with salt and pepper to taste before serving.
Notes
- For a spicier chili, add diced jalapeños or cayenne pepper.
- This chili can be stored in the refrigerator for up to 5 days.
- It freezes well for up to 3 months.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 4g
- Sodium: 400mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 15g
- Protein: 18g
- Cholesterol: 0mg