High-Protein Egg White Muffins are a Healthy Snack!
High-Protein Egg White Muffins are a nutritious and delicious snack option, perfect for those looking to increase their protein intake while enjoying a healthy treat.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffins 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 12 egg whites
- 1 cup spinach, chopped
- 1/2 cup bell peppers, diced
- 1/2 cup onion, diced
- 1 cup low-fat cheese, shredded
- Salt and pepper to taste
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, whisk the egg whites until frothy.
- Add the chopped spinach, diced bell peppers, diced onion, and shredded cheese to the egg whites.
- Season with salt and pepper, and mix well.
- Grease a muffin tin and pour the mixture evenly into each cup.
- Bake for 20-25 minutes or until the muffins are set and lightly golden.
- Let cool for a few minutes before removing from the tin.
Notes
- These muffins can be stored in the refrigerator for up to a week.
- Feel free to customize the vegetables based on your preference.
- These muffins are great for meal prep and can be frozen for later use.
Nutrition
- Serving Size: 1 muffin
- Calories: 70
- Sugar: 1g
- Sodium: 150mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://recipesdays.com/high-protein-egg-white-muffins-recipe/