High Protein Egg White Breakfast Wrap Under 200 Calories!
A delicious and nutritious breakfast wrap made with egg whites, perfect for a high-protein meal under 200 calories.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 1 wrap 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 4 egg whites
- 1 whole wheat tortilla
- 1/4 cup spinach, chopped
- 1/4 cup bell peppers, diced
- 1/4 cup low-fat cheese
- Salt and pepper to taste
Instructions
- In a bowl, whisk the egg whites with salt and pepper.
- Heat a non-stick skillet over medium heat and pour in the egg whites.
- Add the chopped spinach and diced bell peppers to the skillet.
- Cook until the egg whites are set, about 3-4 minutes.
- Place the cooked egg mixture onto the whole wheat tortilla.
- Sprinkle low-fat cheese on top.
- Wrap the tortilla tightly and serve warm.
Notes
- Feel free to add other vegetables like tomatoes or onions.
- For extra flavor, consider adding salsa or hot sauce.
- This wrap can be made ahead of time and stored in the refrigerator.
Nutrition
- Serving Size: 1 wrap
- Calories: 180
- Sugar: 1g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 0mg