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High-Protein Egg White Bake: Your Delicious Health Boost!

High-Protein Egg White Bake
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A nutritious and delicious high-protein egg white bake that is perfect for a healthy breakfast or snack.

Ingredients

Scale
  • 12 large egg whites
  • 1 cup spinach, chopped
  • 1/2 cup bell peppers, diced
  • 1/2 cup onion, diced
  • 1 cup low-fat cheese, shredded
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. In a large mixing bowl, whisk together the egg whites, salt, pepper, garlic powder, and paprika.
  3. Add the chopped spinach, diced bell peppers, and onion to the egg mixture and stir until well combined.
  4. Pour the mixture into a greased baking dish.
  5. Sprinkle the shredded cheese evenly on top.
  6. Bake in the preheated oven for 25-30 minutes, or until the egg is set and the top is golden brown.
  7. Let it cool for a few minutes before slicing and serving.

Notes

  • Feel free to add other vegetables or spices to customize the flavor.
  • This dish can be made ahead of time and stored in the refrigerator for up to 3 days.
  • Reheat in the microwave for a quick breakfast option.

Nutrition

Find it online: https://recipesdays.com/high-protein-egg-white-bake-recipe/