High Protein Cottage Cheese Flatbread (Low Calorie) Recipe Unveiled!
A delicious and nutritious flatbread made with high protein cottage cheese, perfect for a low-calorie diet.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 flatbreads 1x
- Category: Bread
- Method: Stovetop
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 1 cup cottage cheese
- 1 cup whole wheat flour
- 1 egg
- 1/2 teaspoon salt
- 1/2 teaspoon baking powder
- 1 tablespoon olive oil
Instructions
- In a mixing bowl, combine cottage cheese, whole wheat flour, egg, salt, and baking powder.
- Knead the mixture until a dough forms.
- Divide the dough into equal portions and roll each portion into a flatbread shape.
- Heat olive oil in a skillet over medium heat.
- Cook each flatbread for 2-3 minutes on each side until golden brown.
- Serve warm with your favorite toppings.
Notes
- For a gluten-free option, substitute whole wheat flour with almond flour.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- These flatbreads can be frozen for longer storage.
Nutrition
- Serving Size: 1 flatbread
- Calories: 120
- Sugar: 2g
- Sodium: 200mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 30mg