High Protein Cottage Cheese Crepes: A Delicious Twist!
High Protein Cottage Cheese Crepes are a nutritious and delicious twist on traditional crepes, packed with protein and perfect for a healthy breakfast or snack.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Pan-frying
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup cottage cheese
- 4 large eggs
- 1/2 cup all-purpose flour
- 1/4 cup milk
- 1 tsp vanilla extract
- 1/2 tsp salt
- Butter or oil for cooking
Instructions
- In a mixing bowl, combine cottage cheese, eggs, flour, milk, vanilla extract, and salt. Blend until smooth.
- Heat a non-stick skillet over medium heat and add a small amount of butter or oil.
- Pour a ladleful of the batter into the skillet, tilting to spread it evenly.
- Cook for 2-3 minutes until the edges start to lift, then flip and cook for another 1-2 minutes.
- Repeat with the remaining batter, adding more butter or oil as needed.
- Serve warm with your favorite toppings such as fruits, yogurt, or syrup.
Notes
- For a gluten-free version, substitute all-purpose flour with a gluten-free flour blend.
- These crepes can be made ahead and stored in the refrigerator for up to 3 days.
- Experiment with different fillings like spinach and cheese for a savory option.
Nutrition
- Serving Size: 1 crepe
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 150mg