Print

High-Protein Cinnamon Rolls: A Delicious Guilt-Free Treat!

High-Protein Cinnamon Rolls
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

High-Protein Cinnamon Rolls are a delicious and guilt-free treat that combines the classic flavors of cinnamon rolls with a protein boost, making them perfect for a healthy snack or breakfast option.

Ingredients

Scale
  • 2 cups whole wheat flour
  • 1/2 cup protein powder
  • 1/4 cup coconut sugar
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 1 cup unsweetened almond milk
  • 1/4 cup unsweetened applesauce
  • 1 tablespoon vanilla extract
  • 1 tablespoon ground cinnamon
  • 1/4 cup chopped nuts (optional)

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. In a large bowl, mix together the whole wheat flour, protein powder, coconut sugar, baking powder, and salt.
  3. In another bowl, combine the almond milk, applesauce, and vanilla extract.
  4. Pour the wet ingredients into the dry ingredients and mix until a dough forms.
  5. Roll out the dough on a floured surface into a rectangle.
  6. Spread a thin layer of applesauce over the dough and sprinkle with cinnamon and nuts.
  7. Roll the dough tightly and slice into rolls.
  8. Place the rolls in a greased baking dish and bake for 20-25 minutes.
  9. Let cool slightly before serving.

Notes

  • For a sweeter roll, increase the amount of coconut sugar.
  • These rolls can be stored in an airtight container for up to 3 days.
  • Feel free to add raisins or chocolate chips for extra flavor.

Nutrition

Find it online: https://recipesdays.com/high-protein-cinnamon-rolls-recipe/